Wellness Retreats & Day Spas

Float therapy involves lying in a lightproof, soundproof tank filled with body-temperature water saturated with Epsom salt. The buoyancy and sensory reduction promote deep relaxation, pain relief, and mental clarity. Sessions typically last 60-90 minutes.

Infrared saunas penetrate deeper than traditional saunas at lower temperatures (120-150 F vs 180-200 F). Reported benefits include improved circulation, muscle recovery, detoxification, and skin health. Sessions are typically 30-45 minutes.

Cold plunge pools are typically maintained at 39-50 F (4-10 C). Beginners usually start with 1-2 minute sessions and work up to 3-5 minutes. Benefits include reduced inflammation, improved mood, and enhanced recovery.